P90x worked pretty well for me.

i was looking at that a little while ago..seems intensive without being really damaging. you had good results hypnotiq? are there any extra things you need to buy to use the system?

hahaha nice. i not worried about being fat, i'd just like to fit into some of my old clothes.

i got a mini ramp. I've been skating that for exercise. It's a nice bit of cardio, it's like a trampoline where you don't feel like you're exercising until you stop.

i've been smoking a lot of blunts lately. i feel like coughing is a calorie burner as well.

oh and ice water, i read somewhere that ice water burns more calories than tepid water

Yeah, I got awesome results. You need pullup bar + weights, but instead of weights you can get a resistance band. Pullup bar +resistance bands makes it pretty cheap, and you can "acquire" p90x online

The nice thing is that you don't have to leave the house, so you have no excuse to not work out.

For the most part, to get to where you look in decent shape you can do any exercise program as long as you have a good diet. p90x is nice because it's structured so you don't have to figure out what you have to do everyday.

I deal with this a lot so feel free to ask me for any advice

hmmm i wonder if that stuff works as well for females...

I always work out at home. I hate gyms. Rephrase. I despise gyms. I have my weight set from walmart, a punching bag I got on sale at sportsmart (it's old), a nordic track I got at a garage sale and various other cheap things I nabbed at aldi. I work out 4-5 times a week and all my equipment put together cost less than a 6 month membership at any craphole gym.

I think the common misconception is that males and females need to do different things. Girls worry about getting "bulky", but they misunderstand. most of the bulk comes from the hormone testosterone, so most women don't have to worry about that.

Weight training is especially important for women because it builds bone density. As women are at a higher risk for osteoporosis, because of menopause it's important to have good bone density before that happens.

/med student

interesting
so you're saying the girls that DO get bulky REALLY REALLY had to work at it?

Yeah, very hard, and most take testosterone supplements, and normally have a higher base level testosterone.

I can make a fitness thread if you like. A lot of my friends hit me up for fitness advice, haha.

do it!

I think u should deff.do a fitness thread…

Im deff.not in a place right now where I want to be weight wise, I went from 125-130 in the ARMY (muscle) to I don’t even wanna say where I stand now…anywho any advise would deff help doc

Honestly I think it’s the perfect time for me to lose that weight right now being single and not really doing too much else other than painting these days…I really wish I had someone close to me(Dallas) though from here….no one in my life understand the whole toy thing…that is the art aspect and the customizing thing../shrug

Link here:
viewtopic.php?f=43&t=2963

Sorry for clogging your thread turdhole

yeah my bad with the thread jacking man

eh wasnt a real thread anyway.